How to get your best night's sleep.

11 June 2018

If you’ve been plagued with bad sleep for anywhere from a few days to a few weeks or longer, then you’ll know how awful it is trying to function on little sleep. You feel like falling asleep where you stand, you have brain fog, you can’t work as effectively as you’d like, your eating habits suffer, and so many more issues crop up.

What if I told you you could have the best sleep you’ve ever had by tonight? It might sound like a con, but hear me out. There are a few things you can do to get your mind and body ready for sleep, and they should make a massive difference when your head hits the pillow. Take a look - many of these techniques can be used for a better sleep tonight!

Make Sure The Temperature Of The Room Is Right


If the temperature of your room is not right, you’re going to struggle to fall and stay asleep. If it’s too cold you’ll struggle and you probably won’t want to get out of bed in the morning. If it’s too warm, you’ll wake up constantly and probably struggle drifting off in the first place. Make sure you have the right bed clothes to ensure your body temperature is at a level you’re comfortable with. Open a window if you need to.

Take All Technology Out Of The Bedroom


Having technology in the bedroom confuses the body’s circadian rhythms. Even if you don't want TV in bed, simply have the light and other power lights in your bedroom can disrupt sleep. You want the room to be as dark as possible, with nothing interfering with the way you sleep. Take it all out and put it somewhere else. The bedroom is for sleep only.

Use Essential Oils And Sleep Sprays


Start using essential oils and sleep sprays to help you drift off. Lavender is a great one, but you can even mix your own to help you drift off if you want to. Put essential oils in a diffuser to breathe them in, or mix them with your body care products. Use sprays on your pillow and they should help to relax you.

Invest In A New Mattress


Maybe your mattress is quite old and could do with being replaced. Look for the best mattresses for your needs, whether that’s firm or soft. Test some out in the store. At the very least, flip your mattress to see if that helps give you better support while you sleep.

Have A Bath Before Bed


Bathing before bed helps the body and mind to wind down, as well as affect the temperature in a way that makes sleep come more naturally.

Stay Away From Caffeine Later On In The Afternoon


If you’re drinking caffeine any time past 3pm, you could be buzzing all night long. You might think it has been ages since your last coffee, but it could still be in your system!

Exercise Earlier On In The Day


Finally, exercise early on in the day to expend some excess energy and you should feel more tired come bedtime.

Top tips for sustainable travel.

04 June 2018

Sustainable travel is one of those things that many people aim for these days. More and more people are aware of the impact they have on the planet, especially when they’re travelling and exploring the world. If this is something that you want to get better at, you’ve definitely come to the right place. Scroll down to find out about the essential tips for anyone who wants to be a more sustainable global traveller.

Do a Little Volunteering


If you really want to give back to the place that you’ve been travelling through, why not volunteer? There are many ways in which tourists can help out in different parts of the world, especially in Asia, Africa and South America. So if you’re travelling to these places, show your gratitude by lending a helping hand. Not only will it benefit them, it will be a great experience for you too. I personally can’t wait to get to Costa Rica and help with the turtles!

Choose Train or Bus, Not Plane


Travelling on a plane is never the most green way to get around, so if you have the choice, you should always take the train. This isn’t such a bad thing either. When you travel by train, you will find that the whole experience is more leisurely and laid back. That’s never really the case when you’re trying to navigate a huge international airport, is it?

Or Camp and Power Your Trip With Solar Panels


If you don’t want to take a plane or a train, you could always take your car to a spot where you can camp. This is a nice idea because you can then use these solar panels to power your vacation. As long as you clean up after yourself and don’t mess with the environment much, you will find it very easy to take a clean and green camping trip.

Always Pack Light


Packing light means leaving less behind and generally getting around more easily. It’s the most sustainable way to travel because you will make it easier for you, and you probably won’t create as much waste or take as much back home with you because you won’t have the room to do so. It’s a good trick, and it’ll benefit you in so many different ways as you travel.

Don’t Take Natural Souvenirs


The last thing you should be doing is taking flowers, seeds and other natural souvenirs with you when you’re travelling. This is part of the local environment, and it’s never okay to disturb that for your own personal reasons. Try to be respectful of the environment around you and don’t unsettle what’s there. It’s something more people should keep in mind when they’re visiting different place around the world.

These tips will help you to be a more sustainable and responsible traveller as you make your way around the globe. It’s something that you should definitely be aware of because when you’re travelling, your carbon footprint can be pretty huge if you’re not careful about it. It’s all about being more aware of your impact.

The Hidden Things That Bring Out The Best In Your Interiors


Most people focus on the pretty obvious visual elements of an interior when they’re designing it. For example, if you’re looking to create a lovely living room, you focus on the flooring, walls, furniture, and so on. These are all critical to how the interior looks, but did you know there are plenty of hidden things that add something extra to every room?

It’s true, these ‘hidden things’ are named as such because you don’t always notice them right away, yet they help bring the whole interior together. So, if you’re designing a room and feel like something is missing, then have a look at some of the stuff mentioned below, and it could bring out the best in your interior design.


Scents & Smells

In my opinion, different scents & smells will 100% change the way an interior looks and feels. If you walk into a room and it smells a bit funny or dull, then this is reflected in your overall opinion of that room. But, walk into a room with a fresh scent, and you instantly appreciate every other design element too. How can you bring some nice smells into your home? Well, there are scent machines like the one on aromatechscent.com that can do this very effectively. If you don’t want something too big, then you can always use a diffuser of some kind as an alternative. I like things like this as they help produce a more natural and even scent, instead of an overpowering one.

Natural Light

Natural light is a funny thing. It’s not something you think about until you see it in action. When a room is basked in the glow of natural light, it can really bring out all of the best features as well as lifting and improving your mood. There’s something dazzling about natural light that really livens up your interiors. Therefore, you should try and make the most out of it. Open your curtains during the day, and you will see a dramatic improvement in how your home looks. Try this yourself if you don’t believe me. Block out natural light and just look at a room with the lights on. Then, let the sun shine in, and pick your jaw off the floor!

Ceiling Design

Ceiling design is often the most neglected and underappreciated element of interior design. Most people do nothing with their ceilings, and this is probably why your interiors aren’t meeting the high expectations you’ve set for yourself. With a nice ceiling design, you can create a more complete picture of any given room. Think of it as a cute trendy hat that pulls your whole outfit together. I’m not saying you need to have crazy ceiling designs in every room but just think about things like the colors used, the patterns, and even the light shade too.


These three things are special because they might not catch your eye right away. Or, in the case of scents & smells, you can’t even see them! However, they all contribute a lot to your overall interior design and will definitely bring out the best in your interiors.